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I’m here for the women surviving on coffee until midday. The women who feel like their brain has 42 tabs open all at once. Who suddenly find their partner so irritating they could break out in hives. And just quietly, I know you only found
The connection between our gut and menopause is not spoken about nearly as much as other symptoms - and yet our gut is crucial for reducing inflammation, supporting metabolic health, improving calcium absorption and there is a well-established connec
I promise you, I hear some version of this almost daily - “I know what I should be doing.” Knowing and doing are governed by completely different processes. To take knowledge and put it into action, we need to choose what we are ready t
This is still the best advice I’ve ever received. I thought about this tonight. When you are juggling family, work, meals, packed lunches, after school activities and your sheer exhaustion - the secret is knowing which balls can safely drop.
I created the Midlife Systems Audit to connect the dots in midlife and surface the best solutions to your concerns. Whether that’s more education, support with meal planning, tools to build easier meals, permission to be “good enough&rdqu
There are some midlife symptoms that get a lot of attention, like sleep, brain fog and weight changes, but we don’t talk nearly as much about our changing gut. This may be because we don’t know the full picture…yet. What we do k
You will hear me talking endlessly about the need for a systems-based approach to nutrition in midlife. This is why. Without zooming out, asking the right questions and understanding you, we can miss the most effective solutions for you. Without th
When it comes to midlife, so many systems can be impacted - like vasomotor (hot flushes and night sweats), metabolic and cognitive, to the way we operate (like stress resilience, planning and performance). We cannot plan lifestyle solutions without
My Friday morning bugbear. I really get annoyed when I see information that overcomplicates the one thing we want people to do more of - eat more fruits and veggies. If you have to cook your tomatoes to maximise the phytochemicals - good for you. B
Midlife is different. And so are you!! But somewhere along the way, both got simplified. Midlife became a list of symptoms. And we- well… we became… our age. As if everything you’ve built, navigated, and carried can be reduc