Nutrition consultations
Expert nutrition support, designed for a midlife woman’s body & mind.
Our one-on-one nutrition consultations start with the Midlife Systems Audit to gather relevant information about you, and then your Midlife Systems Snapshot (Audit results) provide a menu of priority areas that may support your health through midlife and beyond. You choose the priority areas you would like to focus on throughout your consultations.
The service options are designed around the intensity of support you require and number of priority areas selected.
Choose your path
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What it is: An intro chat is perfect if you are unsure which option is the best fit, if you want to check alignment or design a bespoke package option to fit your needs. An Intro chat does not replace a consultation but guides next steps.
Length: 15 minutes
Total cost: Free
Next steps:
Use the book your consultation button to find a time that suits you and book in for a 15-minute intro chat.
You will receive a confirmation email with a link to the Google Meet appointment.
Join at your scheduled appointment time.
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What it is: A one-time consultation & 75-minutes of consult time
Includes:
Midlife Systems Audit
Midlife Systems Snapshot
75-minute consultation
Personalised strategy based on 1-2 priority focus areas identified in your Snapshot and practical recommendations you can implement immediately
Additional resources will be provided, based on your priority areas selected.
Best for: Those who want clarity and clear actions that can meaningfully support health without ongoing support.
Length: 75-minutes
Total cost: $240
Next steps:
Use the book your consultation button to select your preferred 75-minute consultation time.
Pay your consultation fee to hold your consult time.
You will receive a confirmation email with a link to your scheduled consult time.
You will receive your Midlife Systems Audit via email. Complete this before your consult.
Join the consultation using your Googe Meet link at the scheduled session time.
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What it is: 3 consultations/ 2.5 hours of consult time
Includes:
Midlife Systems Audit
Midlife Systems Snapshot
75-minute initial consultation plus 2 additional consults
Personalised strategy based on up to 3-4 priority focus areas or longer term support for 1-2 priority areas identified in your Snapshot. We will prioritise your priority focus areas across your 3 consultations, with practical recommendations you can implement immediately
Additional meal plan, recipes, resources and information will be provided, based on your priority areas selected.
Best for: Those looking for clarity plus implementation support.
Length: 2.5 hours
Total cost: $460
Next steps:
Use the book your consultation button to select your preferred 75-minute initial consultation time.
Pay your deposit to hold your consult time.
You will receive a confirmation email with a link to your scheduled consult time.
You will receive your Midlife Systems Audit via email. Complete this before your first consult.
Join the consultation using your Googe Meet link at the scheduled session time.
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What it is: A 12- week program, 5 consultations & 3.5 hours of consultation time
Includes:
Midlife Systems Audit
Midlife Systems Snapshot
3.5 hours of one-on-one consultation time across 12 weeks
Personalised strategy for up to 5 priority focus areas or longer term support on your priority focus area/s. We will prioritise your focus areas across your 5 consultations, with practical recommendations you can implement immediately
Personalised meal plan, recipes and resources based on your focus areas
Ongoing guidance to support you to implement changes
Best for: Those who want clarity, implementation support and support building consistency.
Length: 75-minute initial consultation plus 2.5 hours of consultation time across 12 weeks
Total cost: $650
Next steps:
Use the book your consultation button to select your preferred 75-minute initial consultation time.
Pay your deposit to hold your consult time.
You will receive a confirmation email with a link to your scheduled consult time.
You will receive your Midlife Systems Audit via email. Complete this before your first consult.
Join the consultation using your Googe Meet link at the scheduled session time.
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What it is: A program designed around your needs for longer term support or a different goal.
Includes:
A free, 15-minute intro chat to determine your exact package
Next steps: Book in for a free, 15 minute intro chat or contact us to discuss your needs and design a bespoke program just for you. The intro chat is not a consultation and is designed to determine the best package option for you.