Nutrition consultations
Expert nutrition support for midlife women. Feel like you again.
Choose your path
Supporting you through perimenopause and menopause to protect your edge. Our one-on-one nutrition consultations use a highly tailored, systems-based approach, designed specifically for midlife. Your midlife systems audit results help to identify meaningful, comprehensive strategies to support you through midlife and beyond.
Choose from a range of service options.
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What it is: An intro chat is perfect if you are unsure which option is the best fit, if you want to check alignment or design a bespoke package option to fit your needs. An Intro chat does not replace a consultation but guides next steps.
Length: 15 minutes
Total cost: free
Next steps:
Use the book your consultation button to your right to find a time that suits you and book in for a 15 minute intro chat.
You will receive a confirmation email with a link to the Google Meet appointment.
Join at your scheduled appointment time.
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What it is: A one-time consultation. You will be provided the Midlife Systems Audit prior to our consultation and we will review your midlife Systems Snapshot (Audit results) and develop a personalised plan.
Includes:
Midlife Systems Audit
Midlife Systems Snapshot
1 hour consultation
Personalised strategy, priority focus areas and practical recommendations you can implement immediately
Meal plan, recipes, resources and additional information - determined based on your requirements
Length: 1 hour
Total cost: $220
Next steps:
Use the book your consultation button to your right to select your preferred 1-hour consultation time.
Pay your $100 deposit to hold your consult time.
You will receive a confirmation email with a link to your scheduled consult time.
You will receive your Midlife Systems Audit via email. Complete this before your consult.
Join the consultation using your Googe Meet link at the scheduled session time.
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What it is: Our most comprehensive, 12- week program.
Includes:
Midlife Systems Audit
Midlife Systems Snapshot
3.5 hours of one-on-one consultation time across 12 weeks
Personalised strategy, priority focus areas and practical recommendations
Personalised meal plan, recipes and resources - as required
Ongoing guidance to support you to implement changes
Length: 1-hour initial consultation plus 2.5 hours of consultation time across 12 weeks
Total cost: $650
Next steps:
Use the book your consultation button to your right to select your preferred 1-hour consultation time.
Pay your deposit to hold your consult time.
You will receive a confirmation email with a link to your scheduled consult time.
You will receive your Midlife Systems Audit via email. Complete this before your consult.
Join the consultation using your Googe Meet link at the scheduled session time.
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What it is: A consultation and program designed around your needs.
Includes:
Personalised strategy
A free, 15-minute intro chat to determine your exact package
Length: 60-minute initial consultation plus ongoing support.
Next steps: Book in for a free, 15 minute intro chat or contact us to discuss your needs and design a bespoke program, just for you. The intro chat is not a consultation and is designed to determine the best package option for you.